It’s no secret that the key to effective weight control is making positive changes in both diet and exercise. However, making these healthy lifestyle changes and improving eating habits can often seem like an insurmountable task. With that in mind, USANA scientists have developed a 12-Week RESET™ Weight Management Program, a holistic approach to setting you on the path to a healthier way of life. A science-based, nutritionally balanced program, RESET provides properly balanced carbohydrates, proteins, and beneficial fats, as well as essential micronutrients. Simple and convenient to follow, USANA's 12-Week RESET Weight Management Program takes the guesswork out of obtaining good nutrition and offers three core health benefits. The RESET program is simple – each day you replace your meals with USANA Foods shakes and bars, and enjoy bonus snacks of fruit and/or vegetables in line with the Program Guide featured. You should also take the recommended nutritional supplements, drink 1–2 litres of water in addition to shakes, and walk for approximately 20–30 minutes, at least 3,000 steps, every day.